This morning, I ran on the Mt. Bike Trail 5.5 mi.
course. It has been almost two
months since I’ve run on it because of work travel and deadlines. I’ve tried for balance between my work
and my running, but I haven’t figured it out yet. Throw eating plans, or lack there of, and you have a real
mixed up training program.
The run took a little longer than usual because I haven’t
been on the trail in a while.
Still, it was great to be back running in the woods. I know I’ll remember every little turn
and nuance of the trail as I settle into a little more of a routine.
Tomorrow, I’ll be on a paved trail for six miles.
It’s good to have a running maintenance program again.
Gotta run,
Chuck
The Vagabond Runner
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