Unfortunately, I was not able to run any while at the book
conference! These conferences,
where I speak often take so much energy out of me. Just be “on” all the time to talk to folks who like my books
and want to talk. It’s
exhausting.
This morning, I drove home and was able to ease into the
day, but I was still tired. So,
honoring the saying to listen to your
body, I didn’t cross-train or exercise at all.
Tomorrow, I’ll get back to the running, but for today, I’ll
rest. Sometimes, I call this an emergency rest day!
Gotta run,
Chuck
The Vagabond Runner.
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