More mileage down the road

The miles piled up this week!  Around 33 miles run on the trail or on paths or steets.  I ran in long sleeved cotton shirts every other day to get acclimated to the heat in July.

I can feel my legs getting stronger.  Since I’m not doing a speed component in this training, I’ll be running a 12-minute mile during the event, I think the conditioning and leg strength will be paramount.  I’ll try to design a program for the remainder of the training over the next couple of days.

The weather is beautiful this time of year in Mississippi.  I’m so happy to be outside, running.

Gotta run,

Chuck

The Vagabond Runner.